As a health and wellness coach, speaker, and writer, I’m acutely aware of the importance of maintaining focus, awareness, and whole mind-body health, but I also realize that taking a moment to relax the mind and the body can make a positive difference. The problem is, when you are goal-oriented, you have to remind yourself to take that brief break and realize that you deserve it.
With that in mind, I took some time to create an e-card for Halloween for you, my subscribers, and followers, that will give your mind a flight of fantasy for a minute or so. Note that there is no violent, gory, inappropriate, or demonic content.
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